Cycle Chit-Chat

Please bring along one or two pieces of your favourite cycling related kit. (Or a photo if its very heavy and/or immovable!) Where is your favourite cafe when out on the bike?
Can you recommend somewhere for a short cycling break? Do you have any tips of how to transport your bike at home or abroad? What technology do you use on the bike. Is there a particular app or web site you find useful? How do you train and keepfit for cycling? Please share cycling tips we all may find useful.